Class 1: Chakra 101 Workshop
"Chakra 101" introduces students to the chakra system, guiding them through a chakra scan meditation to connect with each energy center. The class covers the history of the chakras, explains the differences between deficiencies and excesses, and includes a yoga sequence that allows students to explore each chakra through movement.
 

Class 2: Root Chakra (Muladhara)
This class focuses on the Root Chakra, the foundation of the chakra system, associated with grounding, security, and survival. Through meditation, education, and asana practice, students learn to identify imbalances in their Root Chakra and discover techniques to cultivate stability and balance in their lives.

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Class 3: Sacral Chakra (Svadhisthana)
The Sacral Chakra class dives into creativity, emotions, and pleasure, guiding students to connect with their inner flow and passions. The session includes a meditation to explore the energy of the Sacral Chakra, educational insights into its associations, and yoga poses to enhance creative expression and emotional well-being.
 

Class 4: Solar Plexus Chakra (Manipura)
In this class, students explore the Solar Plexus Chakra, the center of personal power, will, and self-esteem. Through meditation, asana practice, and reflection, they learn how to strengthen their sense of confidence and motivation, while balancing any excess or deficiency in this fiery energy center.
 

Class 5: Heart Chakra (Anahata)
The Heart Chakra class centers on love, compassion, and connection, helping students open their hearts to themselves and others. Students engage in a heart-centered meditation, explore the emotional and physical connections of the Heart Chakra, and practice asanas to foster openness and emotional healing.
 

Class 6: Throat Chakra (Vishuddha)
This class is dedicated to the Throat Chakra, which governs communication, self-expression, and truth. Students participate in a meditation focused on authentic expression, learn about the importance of clear communication, and practice yoga poses that support the energy flow in the throat area.
 

Class 7: Third Eye Chakra (Ajna)
In the Third Eye Chakra class, students delve into intuition, insight, and inner wisdom. The class includes a meditation to connect with the inner vision, education on how to tap into intuitive abilities, and yoga poses that help to awaken and balance the Third Eye Chakra.
 

Class 8: Crown Chakra (Sahasrara)
This class explores the Crown Chakra, the gateway to spiritual connection and higher consciousness. Students engage in meditation to connect with universal energy, learn about the role of the Crown Chakra in spiritual growth, and practice asanas that support the integration of all chakras with the Crown.
 

Class 9: Final Reflection and Chakra Ritual
The final class offers a space for reflection, discussion, and integration of the entire chakra journey. Students share their experiences and insights from the program, followed by a guided ritual that revisits all the chakras, bringing the energy centers into harmony as a culmination of their practice.