Ele.Mental Health Series (In- Person)

If life feels overwhelming, meaningless, or dull, this class provides skills, rituals, and community to help cultivate joy in your life. These rituals are not religious, complex or dogmatic, they are simply a way for us to surpass the logical, judgemental waking mind and dive into the unconcious mind and body where many of our maladaptive thoughts and behaviors reside. With a Master's Degree in Mental Health Counseling and over a decade of movement and meditation teaching experience, you will work with Chrissie Bingham to practice weekly mindfulness, movement, and ritual using scientifically proven techniques to improve mental health.

What You'll Experience In Class

• Jan 30: Earth Sigil Ritual 
• Mudra Meditation 
• Conquering Negative Self-Talk 
• Intro to Parts Work
• Root chakra yoga 
• Feb 6: Air Forgiveness Ritual
• Intro to Archetypes 
• Safe Calm Place Meditation
• Interpreting the Unconscious
• Intro to Pranayama (Breathe) 
• Heart & Throat Chakra Yoga 
• Feb 13: Fire Release Ritual 
• Somatic Therapies / Emotional Freedom Technique 
• Ecstatic Dance/Movement 
• Solar Plexus Chakra Yoga / Intro to Kundalini 
• Feb 20: Water Strength Ritual 
• Intro to Functional Imagery 
• Self Regulation Tools 
• Intro to Wim Hoff Breath 
• Sacral Chakra Yoga 
• Distress Tolerance 
• Mar 5: Spirit High Self Ritual 
• Loving-kindness Meditation 
• Daemon vs the Shadow (Integration between Higherself & Id) 
• Third Eye & Crown Chakra Yoga 
• Letter to Spirit