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Ele.mental Health Series In-Person

$25 per class
February 13th, 20th & March 5th 6:30-8:00pm
Enlightened Soul Center, 2711 Carpenter Rd, Ann Arbor, MI 48108 

An introduction to our signature Ele.mental Health - 5 Month Program. If life feels overwhelming, meaningless, or dull, this intensive provides skills, rituals, and a community to help cultivate joy in your life, all through the lens of the five elements. With a Master's Degree in Mental Health Counseling and over a decade of yoga and meditation teaching experience, you will work with Chrissie Bingham to practice weekly mindfulness, movement, and ritual using scientifically proven techniques to improve mental health.

What You'll Experience In Class

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  • Feb 13: Fire Ritual

    • Somatic Therapies / Emotional Freedom Technique

    • Ecstatic Dance/Movement

    • Solar Plexus Chakra Yoga / Intro to Kundalini

    • Release Ritual

  • Feb 20: Water Ritual

    • Intro to Functional Imagery

    • Self Regulation Tools 

    • Intro to Wim Hoff Breath

    • Sacral Chakra Yoga

    • Distress Tolerance Ritual

  • Mar 5: Spirit Ritual

    • Loving-kindness meditation

    • Daemon vs the Shadow (Integration between Higherself & Id)

    • Third Eye & Crown Chakra Yoga 

    • Letter to Spirit

Flowers

Schedule a 15-minute consultation

Let's explore how coaching can help you

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